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Archive for February, 2008

What Causes the Toxic Build-up?
We put our colons under a great deal of stress with our modern lifestyle. Years of fast food, cigarettes, prescription drugs and alcohol keep the colon busy. Add to that indigestion, constipation, work-related stress, illnesses and sedentary lifestyles, and you have a recipe for an unhealthy colon.
Don’t underestimate how important a [...]

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How to Elevate Oatmeal to Superfood
Drink a glass of this with your oatmeal to help elevate your breakfast to superfood status: orange juice.
Why? The nutrients in oatmeal and OJ work synergistically to provide double the benefits you’d expect from simply adding their powers together.
So how can you take advantage of more food synergies? [...]

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