“We have been taught that optimal health, deep healing, satisfaction, gratification, happiness and even God can be found out there somewhere. This concept of looking outside is simply not correct. All answers lie within.”
” Because times are changing, medicine must embrace change. It will do so for one simple reason: we, the people, want it to.”
Dharma Singh Khalsa, M.D.
Here’s a Spring Salad that Dharma Singh Khalsa suggests to improve kidney function.
2 medium heads yellow endive
1 medium apple, sliced thin
1/2 cup walnuts, chopped
1/2 cup watercress leaves
1/4 cup blue cheese
1 tablespoon nonfat cottage cheese
1 teaspoon apple cider vinegar
3 teaspoons walnut oil
1 medium clove garlic, crushed
salt and pepper to taste
Wash endive and watercress. Arrange leaves on serving plate, arrange apple slices on top of leaves.
Sprinkle walnuts and blue cheese on top of apple slices.
Place all the ingredients for the dressing in a food processor or blender and blend. Pour over salad
Watercress and endive are powerful cleansers for the intestinal and circulatory systems.