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Food not only helps us grow and nourish physically but also has a deep impact on our minds,thoughts, emotions and actions. Also try fasting once a week with only hot water, digestive herbal teas and some fresh fruit, along with breathing exercises and yoga.

As the holidays approach , why not offer this pate’ to your guests as a healthy alternative.


Blend in a food processor until smooth

1/4 cup cashews (soaked 1-2 hours)
1/4 cup pumpkin seeds (soaked 2 hours)
1 small clove garlic
2 medium tomatoes
1/2 small cucumber
1 cup fresh cilantro
1/2 medium peeled apple
2 T. Lemon juice
1 1/2 T. Celtic sea salt to taste

Add to blended mixture

2 medium diced tomatoes
Chopped parsley to garnish

Chill in refrigerator until firm

Makes about 1 cup of pate’

Serve with rice crackers or wrapped in lightly steamed cabbage leaves or nori seaweed sheets ( don’t steam theses )

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